Best Benefits of Assam Tea
Assam tea is a type of black tea that is grown in the Assam region of India. The tea is known for its strong, malty flavor and full-bodied color. Assam tea is typically harvested in two flushings: the first flush, which takes place in late May or early May, produces a lighter-colored tea with a more delicate flavor, while the second flush, which takes place in May or July, produces a darker-colored tea with a more robust flavor. Assam tea is often used in blends, particularly English Breakfast blends, but it can also be enjoyed on its own. When brewed correctly, Assam tea has a rich, complex flavor that is perfect for relaxing with on a cool evening. In this blog post, we will discuss the many benefits of Assam tea and explain why it is such a popular choice among tea drinkers.
Metabolism Booster
Assam leaves are larger and more oxidized than other types of black tea, giving it a stronger flavor. Assam tea is also higher in caffeine than other black teas. All of these factors make Assam tea a great choice for those who are looking for a metabolism boost. The caffeine in Assam tea can help to stimulate the nervous system and speed up the metabolic rate. In addition, the antioxidants in Assam tea can help to protect cells from damage and improve overall health. For best results, drink one cup of Assam tea per day.
Cardiovascular Effects
The active ingredients in Assam tea include flavonoids, which are known to have antioxidant and anti-inflammatory properties. These compounds help to reduce the risk of atherosclerosis, or hardening of the arteries. In addition, Assam tea has been shown to improve blood vessel function and reduce cholesterol levels. As a result, regular consumption of Assam tea may help to protect against cardiovascular disease.
Alertness and Focus
While all types of tea contain caffeine, Assam teas tend to have higher levels of this stimulant, which can help to improve alertness and focus. In addition, the antioxidants present in Assam tea can also help to protect your body against free radicals and promote overall health.
Cancer Prevention
Assam tea comes from the Camellia sinensis plant, which is native to the Assam region of India. This tea is rich in antioxidants, which have been shown to help protect cells from damage that can lead to cancer. In addition, Assam tea contains polyphenols,compounds that have been shown to inhibit the growth of cancer cells.
Diabetes Control
One potential treatment for diabetes is Assam tea. A study published in the journal Diabetes Care found that participants who drank Assam tea had lower blood sugar levels after meals than those who didn't drink the tea. The study's authors concluded that Assam tea could help to control blood sugar levels in people with diabetes. While further research is needed to confirm these findings, Assam tea may be a promising treatment for this chronic condition.
Digestion Aid
Assam tea is also rich in antioxidants and has several health benefits, including aiding digestion. The tannins present in Assam tea help to stimulate the production of digestive juices, making it easier to break down food. In addition, Assam tea can help to relieve stomach discomfort and bloating.
